Browsing Category Fitness

The startup of my sister. Fat v. Lean. Pivoting

Only July 12th 2016 my sister was 292 pounds and had a surgical procedure, the ‘sleeve’ performed on her. Today, on the one year anniversary she is 162 pounds, 130 pounds lost in one year.
Changing yourself, your identity, behaviors, habits and your relationship to food is not easy, it requires self-awareness, discipline, goals and a strong support network to keep you above water.

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My Daily Planner

Changing the behaviour and rituals of children takes only a small amount of plotting and determination. Changing our own behaviours and rituals requires more effort. We have little ability to coerce ourselves, whatever the changes we demand of ourselves, we always know the right words to resist. Our family and friends can't help us make big turns in our behaviour because they don't have the power...

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