I’ve been lean and I’ve been fat. Lean is better
It is not easy to change inside out. You have to step away from yourself to get a better view. You have to chisel a block of stone.
The startup of me. Fat v. Lean. Pivoting
Fake news. Fake breakfasts. Fake cures. Fake foods.
Ironman is Body. Mind
I have changed diets around like three card monte.
Oprah has reinvented herself to be the frenemy of the fat.
How do you change you?
Drug dealers were pushed off their corners by pharmaceutical companies…
I became a fan of MMA (mixed martial arts) and the premier brand Ultimate Fighting Championship (UFC)
I write this to memorialize my lessons learned.